Mindful Eating
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Lose Weight with Mindful Eating
A supportive program for slimming down and feeling good by listening to your body
Trying to lose weight can be incredibly discouraging. You’ve got a few extra kilos or pounds you’d like to shed, but no matter how hard you try, the weight always seems to come back. You may have experimented with sugar-free, dairy-free, gluten-free, and salt-free diets, but nothing has worked—and the process has probably been far from enjoyable.
You’ve read countless books and watched hours of videos from nutritionists who promise that THEIR method is the one that works every time, often for a hefty price.
The truth is, these methods are more likely to cost you money and damage your self-esteem than to help you achieve lasting results.
Meanwhile, those stubborn bulges remain, clinging to your hips, stomach, and buttocks.
So, what should you do?
Why don't diets work?
There are several explanations for this.
Firstly, when you try to lose weight, your brain often perceives it as a threat, triggering “survival mode.” It’s as if you’re telling your brain that it needs to give up something essential. Just as you wouldn’t want to lose an arm or a leg, your brain is reluctant to let go of the fat it has carefully stored over the years. This fat serves as a buffer against life’s challenges, such as work stress, relationship tensions, or financial worries. For your brain, accumulating fat is similar to how our ancestors fought famine—it’s a survival mechanism.
Secondly, you’re constantly bombarded with temptations to eat. Advertisements on TV, radio, and the Internet, invitations from friends to dine out, the new restaurant that just opened nearby, colleagues indulging in burgers and buns during lunch breaks, or children asking for treats—all these scenarios make it incredibly difficult to resist. Even with the strongest willpower, it’s nearly impossible to avoid these triggers without completely isolating yourself from the world, which isn’t a realistic or desirable solution.
What you truly want is to live a fulfilling life without the constant worry about your weight. In the end, the real issue isn’t the number on the scale—it’s your self-image.
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How do you regain your shape?
Our program holds a key insight: any real, lasting change in your life must first happen at the subconscious level of your mind. This part of your mind controls your memories, emotions, beliefs, and ultimately, your behaviors—those habits that drive you to eat mindlessly or in a frantic, compulsive way.
The subconscious mind stores and upholds your self-concept—the image you have of yourself and what you believe yourself to be.
What many people don’t realize is that you can never move beyond your concept of yourself. As long as you see yourself as an overweight, unhealthy person, you will continue to think, feel, and act in ways that maintain that reality.
However, once you change your self-concept to align with the person you aspire to be—adopting the mindset of someone with a healthier, more vibrant self-image—everything you do will begin to support that new reality.
When you reestablish a healthy relationship with food, feel secure and confident in yourself, and see yourself as internally slim, your body will no longer need those protective layers of fat. Your figure will naturally reshape itself into a healthier state.
What will this program bring you?
We’ve designed this program to be as accessible as possible, ensuring that you feel supported, encouraged, and surrounded by positivity every step of the way. You don’t need to believe in everything written in the program—you just need to follow each step, and the process will take effect. Gradually, you will begin to see and feel the changes
Here are the benefits you will gain from our program:
- A 4-step process, one step per week, so that the changes you make become a habit in your brain for truly lasting results.
- Awareness of how you eat: what types of food, at what times, how and why.
- How to differentiate between physical and emotional hunger and learn to be more aware of your body.
- Several techniques for developing a healthier relationship with food, where it truly nourishes you physologically and energetically.
- The elimination of limiting beliefs and conditioning that up to now have prevented you from losing weight, and instead have been dragging you down.
- The elimination of repressed emotions and energetic blockages that have until now kept you attached to food as a source of comfort.
- Several keys implementing small changes for big results.
- Connecting with your own intuitive wisdom and inner guidance system, in conjunction with your body.
Our approach is based on mindful eating, a very ancient way of eating in which we take the time to notice our food, to really appreciate it fully and completely.
You will also be helped by the practice of meditation, which we will introduce you to. Each of the proposed meditations will be of great support to you and will be at your side on a daily basis.
You will discover that nourishing yourself with food means nourishing yourself with love. It’s about taking care of your body, honoring it as the temple it is and bringing it the best.i
What Will be Covered:
This first week of the program gives you the right foundations, staring with setting your goals and taking responsibility for yourself and your diet.
The first part of this program includes:
- The presentation and organization of the program.
- The fundamentals related to weight loss.
- How to determine your objective through a practical exercise: what do you really want?
- Why staying focused on past mistakes is an approach doomed to failure.
- What you can do today to create a better future.
- A presentation of common misconceptions about weight loss, and why they’re wrong.
- Reasons why just “wanting” to lose weight isn’t enough.
- The Commitment Switch Technique: how to give yourself permission and freedom to commit 100%.
- Learning to be really clear and specific about what YOU want.
- A practical exercise to help you determine your relationship with food.
- A method for taking responsibility and letting go of old beliefs.
- An introduction to mindful eating as a coherent, thoughtful process.
- Differentiating between genuine physical hunger and emotional cravings.
- The morning meditation of the Mindful Eating program.
In this second week, you will take a practical look at food. You will receive lots of practical tips on how to eat mindfully. You will also learn to identify any obstacles that may stand in your way.
This second part invites you to :
- A concrete reflection on what worked well in Week 1.
- Refocus on the positive aspects.
- Discover a method for promoting positive self-talk.
- Understand the “I can’t” or “I won’t” phenomenon.
- A practical exercise to improve your personal language and give you back the power over your life.
- The practice of mindful eating by keeping a diary, an unbeatable method for measuring the way you eat.
- Go beyond mindful eating and fully commit to the process.
- Test a psychological trick: the size of the plate.
- Take the time to truly appreciate what you are eating.
- A practical exercise to learn how to use each of your senses to the full during a meal.
- A practical exercise to identify and resolve any difficulties you may encounter during the program, as well as the limits of your comfort zone.
- Understanding the avoidance trap: definition and causes.
- Identify your excuses and become aware of them, as well as accepting your own high degree of personal responsibility.
- A hypnotic meditation entitled “The Peaceful Pond”.
The third week of the program is strategic and logical. Your environment, the way you eat, your behaviors: nothing is left to chance. You will also deepen your inner reflection.
This third part offers you :
- A new practical exercise to review the positive aspects of week 2.
- The importance of setting small goals for big results.
- A reflection on how naturally thinner people act, eat and think.
- A reflection on the eating habits and underlying reasons for those who struggle with food.
- Awareness of your energy levels and how they relate to your diet.
- A few questions to deepen your inner reflection.
- A method for dissolving the emotional impulses that lead to cravings and compulsions, by returning to your body and to love.
- A technique for associate food and flavors.
- Tips on how to feel full and know when to stop eating.
- Highlighting the importance of chewing properly.
- A reflection on the importance of diet for living a long life.
- A focus on short supply chains in agriculture.
- A method for activating the “new behavior generator”.
- An evaluation questionnaire about the ecology of your commitment to yourself.
- A hypnotic meditation entitled “The Fantastic Future”.
The fourth and final week of the program focuses on an essential aspect for maintaing and losing weight, often overlooked in other weight loss programs. It’s all about self-love. In this final stage, you will learn to love yourself and your body.
This fourth part offers you :
- A new practical exercise to review the positive aspects of week 3.
- A reflection on what most weight loss programs fail to take into account.
- Highlighting the importance of believing in oneself and loving oneself.
- A practical exercise to assess your self-esteem.
- A reflection on the people around you and how they influence you.
- A method for learning to love yourself: go on a date with yourself!
- A practical exercise to transform everything you don’t like about your body into unique and beautiful parts.
- A proposal for the magnificent act of self-forgiveness.
- A few final questions to take your inner reflection even further.
- A final meditation reinforcing the positive habits and practices of the program.
Frequently Asked Questions
To register for a program, simply select the one you wish to enrol in and choose a payment method. We offer a secure interface to proceed with the payment, and once your payment is validated, you will receive an email with your login and password. This will give you access to your course materials and you can start your training immediately.
With our online courses, you have unlimited access to the training programs for life. You can start your training whenever you want, and there is no time limit to complete it. However, we recommend allowing between 30 minutes and 2 hours to complete each module, depending on the complexity of the program.
Yes, you have a withdrawal period of 15 days from the validation of the payment. If you are not satisfied with your course, you can cancel your registration and receive a refund without any explanation.
Our courses consist of downloadable PDF documents and audio material. These materials are accessible through your login, and you can download and review them as many times as you like.
If you are having trouble downloading the course materials, try disconnecting and reconnecting to the site. If an audio or PDF file is difficult to read, try opening it in another browser or pausing it. Depending on your internet speed, it may take some time to load. Make sure you keep your browser up to date and check your plug-ins. Also, remember to clear your caches and cookies from time to time. If you continue to have issues, contact our support team for assistance.
We take your privacy seriously and employ industry-standard security measures to protect your information. For more details, you can view our Privacy Policy page.
Yes, our training courses are designed for anyone wanting to make some changes in their lives. Whether you want to stop smoking, lose weight or alleviate emotional or physical pain, our programs are accessible to you. The language used is simple and the techniques covered are thorough and powerful.
Start Your 15-Day Trial Today!
Join our Mindful Eating program today and benefit from our 15-Day Money-Back Guarantee. If you don’t find yourself embracing a healthier relationship with food and a more confident self within the first month, we’ll happily refund your investment.
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